Energy allocation13,765.36 kJ
3,290kcal / day
Protein20%
Carbs50%
Fat30%
More than a tracker.
More than a tracker.
Daily target01
3,29001 / Nutrition Plan
Your targets
01
Protein
165g02
Carbs
410g03
Fat
110gHydration3.5 L
Fiber35 g
Meals4 / day
02 / SUPPLEMENT ADVISOR
Your stack
01
Performance
Creatine Monohydrate
Strength, power output, and repeat performance.
02
Foundation
Vitamin D3
Immune function and hormone support.
03
Foundation
Fish Oil
Cardiovascular health and inflammation management.
04
Recovery
Magnesium Glycinate
Sleep quality, relaxation, and recovery.
05
Nutrition
Whey Protein Isolate
A convenient lever for hitting the protein target.
06
Recovery
Ashwagandha KSM-66
Stress response and recovery support.
03 / COMING SOON
Your Day
Start
Vitamin D3 · Fish oil · First meal
Daily base
Creatine · Hydration target
After training
Whey isolate · Carb-forward meal
Wind down
Magnesium · Ashwagandha · Low light
04 / WORKOUT PLANNER
Training &
recovery
SplitPush / Pull / Legs
Frequency5 sessions / week
FocusProgressive overload
Recovery7.5–8.5 h sleep
Simple enough to follow.
- 01
Nutrition is the foundation.
- 02
Build sustainable eating habits.
- 03
Enjoyable habits last.